Healing Meditation

First take your three deep breaths .....

Close your eyes and find yourself relaxed and at peace.

Imagine a rainbow arching across the sky and we will now visalise each color in turn.

First - Visualise the colour red and imagine you are sitting on a red cushion (red is associated with your base chakra).

Second - imagine the colour orange emanating from just below your navel (orange is associated with your emotions and sexuality) and represents creativity.

Third - visualize the colour yellow emerging from your solar plexus (yellow is associated with your mind). Feel your mind and body becoming relaxed.

Fourth - visualize the colour green emanating from your heart (green is associated with peace). Feel a wave of peace spreading throughout your body.

Fifth - change to the colour blue, the colour of the sky and the colour of love. Imagine blue radiating from your throat, the centre of communication.

Sixth - change to the colour purple and imagine the colour purple (the colour of your spirit body) radiating from your forehead, enveloping your whole body.

Seventh - visualize the colour violet radiating from the top of your head, like a vortex connecting you with the life force of the universe.

Count to three and find yourself in your scene from nature.Notice how relaxed and peaceful you have become. You are now in an 'alpha state of consciousness'.

You are sitting relaxed at your favorite place in your nature scene. Look at your surroundings, the sky, the landscape and feel at one with your scene ...............

Now get to your feet and walk to the stairway which leads to your meditation studio.

Pause for a moment and contemplate the stairs leading down - now begin down the stairs.

I will count the steps you take. Twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.

Now you are standing outside a door with your name on it.

Open the door and step inside. Pause for a moment to accusomise your self to the light level, and find your health clearance shower cubicle.

Step inside and turn on the rays of healing and cleansing energy which cascade over and through your body, washing away all your worries and envigorating every cell in your body.

Turn off the rays, and step out. Your two guides are there to meet you, so welcome them and makes yourselves comfortable in your chairs.

Ask your guides if they have any health advice for you, and discuss it with them.

Now project a picture of yourself on the screen of your mind.

Rotate and scan your body examining it for any damage. You may find that any aches and pains stand out as red or inflamed spots on your body.

When you find something which needs attention, first draw a green frame around the affected area.

Now focus white healing rays on the area, becoming more and more intense until the green frame has disapeared, along with the affliction.

Again rotate and scan your body...

Notice that it is at your ideal weight.

Surround your body in gold healing light like a giant aura, protecting as well as healing.

Fade the picture and you are sitting there with your guides.

Now the three of you get up and walk to your pharmacy. Enter and search the shelves for any medication you feel you may need.

Top it off by swallowing some health and happiness pills.

Thank your guides for their help and walk to the door. Step through the door and close the door behind you.

Now we will climb back up the stairs to our scene from nature ...one ... two ... three ... four ... five ... six ... seven ... eight ... nine ... ten ... eleven ... twelve, and you are standing in your scene from nature. Go and sit by your pond.

Now close your eyes and sit in meditation. be aware of the peace and serenity you feel.

Now it is time to gently return from your nature scene. Visualise a rainbow coming towards you across the water. You are about to become the pot of gold at the end of the rainbow.

First you are surrounded by the colour violet, then as the rainbow moves on you are immersed in purple light.

Then all about you is bathed in blue light, which is replaced by green light. Now the light turns yellow for a few moments, then changes to orange, and finally as the rainbow passes you are bathed in red light.

On the count of three you are back in the physical world, feeling at peace and refreshed.