First take three deep breaths ........
Close your eyes and find yourself relaxed and at peace.
Now imagine a rainbow.
We will now visalise each colour in turn, beginning with red and progressing up through the colours to the colour violet.
Visualise the colour red. Red is associated with the base of your spine. Red represents security.
Now imagine the colour orange. Orange is associated with your lower abdomen and represents creativity.
Change to the colour yellow, centred on your solar plexus. Yellow is associated with mental processes. Feel your mind and body becoming more relaxed.
Now visualise the colour green emanating from your heart. Green is associated with peace and love. Feel a wave of peace spreading throughout your body.
Change to the colour blue, the colour of the sky, the colour of speech and self expression. Imagine blue radiating from your throat, the centre of communication.
Visualise the colour purple which is centred at the third eye. Purple represents your spirituality.
Now visualize the colour violet radiating from the top of your head. Imagine a vortex connecting you with the life force of the universe.
On the count of three find yourself in your scene from nature....... one, two, three.
Notice how relaxed and peaceful you have become. You are now in an 'alpha state of consciousness'.
You are sitting relaxed at your favorite place in your nature scene. Look at your surroundings, the sky, the landscape and feel at one with your scene ...............
Now walk to the stairway which leads to your meditation studio.
Pause for a moment and contemplate the stairs leading down - now begin down the stairs.
I will count the steps you take. Twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.
Now you are standing outside a door with your name on it.
Open the door and step inside. Pause for a moment to accusomise your self to the light level, and find your health clearance shower cubicle.
Step inside and turn on the rays of healing and cleansing energy which are now cascading over and through your body, washing away all your worries and invigorating every cell in your body.
Turn off the rays, and step out.
Look around the room and notice your table and the three chairs in front of the white screen.
Walk over to your chair and make yourself comfortable.
Put forth your will and project on the screen a picture of your scene from nature.
Contemplate the scene for a few moments, then fade the screen to white.
Now center your attention on the elevator doors in your studio, a small light over the door is flashing, the elevator has arrived.
The doors gradually open and there standing before you is your female guide. Welcome her to your studio, and as she steps into the studio, ask her name and escort her to one of the vacant chairs at your table.
The elevator doors have closed and as you both watch, the light over the elevator door is flashing - the elevator has returned.
The doors gradually open and there standing before you is your male guide. Welcome him to your studio, and as he steps into the studio, ask his name and escort him to the remaining vacant chair at your table.
Ask each of your guides for the message they have for you, and listen to what they have to say.
Spend the next few minutes discussing with your guides how they can help you.
Now that you have become aquainted, thank both your guides for coming. Allow them to escort you to the door. Turn and wave farewell and step through the door, leaving your guides in charge of your meditation studio.
Now we will climb back up the stairs to our scene from nature ...one ... two ... three ... four ... five ... six ... seven ... eight ... nine ... ten ... eleven ... twelve, and you are standing in your scene from nature.
Find your favorite place in your nature scene, sit down and relax.
Now close your eyes and sit in meditation. be aware of the peace and serenity you feel.
Now it is time to gently return from your nature scene. Visualise a rainbow coming towards you so that you are about to become the pot of gold at the end of the rainbow.
First you are surrounded by the colour violet, then as the rainbow moves on you are immersed in purple light.
Then all about you is bathed in blue light, which is replaced by green light. Now the light turns yellow for a few moments, then changes to orange, and finally as the rainbow passes you are bathed in red light.
On the count of three you are back in the physical world, feeling at peace and refreshed.
