Guided Meditation -
Goal Setting and Projecting your Future

Your guided meditation studio is an invaluable resource for goal setting and visualisation.

This is where you decide and direct your future!

If you cannot clearly visualise your goals, then you cannot reasonably expect the Universe to provide them.

If you don't know what you want - you will probably get something else, or worse still - nothing!

Using your guided meditation studio is a very powerful goal setting and attracting exercise because in your studio you are completely focused on your goal.

You don't need to know how to reach your goals, at this point - but you do need to know what your goals are, where you want to go, what sort of future you want.

The how and wherewithal will be forthcoming - provided you know where you want to go!

That is a function of the Law of Attraction.

If you do not know where you want to go or what you want to do, then use this guided meditation as a goal setting exercise to determine your goals.

You are in charge of your future, here is where you start the attraction part of the Law of Attraction equation.

Projecting Your Future.

To play my pre-recorded guided meditation, select one of the two buttons below depending on your preferred format.

The Blue Button plays the guided meditation with a silent background

The Green Button plays the guided meditation with a background sound loop.

First take your three deep breaths .....

Close your eyes and find yourself relaxed and at peace.

Imagine a rainbow arching across the sky and we will now visalise each color in turn.

First - Visualise the colour red and imagine you are sitting on a red cushion (red is associated with your base chakra).

Second - imagine the colour orange emanating from just below your navel (orange is associated with your emotions and sexuality) and represents creativity.

Third - visualize the colour yellow emerging from your solar plexus (yellow is associated with your mind). Feel your mind and body becoming relaxed.

Fourth - visualize the colour green emanating from your heart (green is associated with peace). Feel a wave of peace spreading throughout your body.

Fifth - change to the colour blue, the colour of the sky and the colour of love. Imagine blue radiating from your throat, the centre of communication.

Sixth - change to the colour purple and imagine the colour purple (the colour of your spirit body) radiating from your forehead, enveloping your whole body.

Seventh - visualize the colour violet radiating from the top of your head, like a vortex connecting you with the life force of the universe.

Count to three and find yourself in your scene from nature.

Notice how relaxed and peaceful you have become. You are now in an 'alpha state of consciousness'.

You are sitting relaxed at your favorite place in your nature scene. Look at your surroundings, the sky, the landscape and feel at one with your scene ...............

Now get to your feet and walk to the stairway which leads to your meditation studio.

Pause for a moment and contemplate the stairs leading down - now begin down the stairs.

I will count the steps you take. Twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.

Now you are standing outside a door with your name on it.

Open the door and step inside. Pause for a moment to accusomise your self to the light level, and find your health clearance shower cubicle.

Step inside and turn on the rays of healing and cleansing energy which are now cascading over and through your body, washing away all your worries and envigorating every cell in your body.

Turn off the rays, and step out. Your two guides are there to meet you, so greet them ..... and make yourselves comfortable in your respective chairs.

Spend the next minute discussing with your guides your goals and aspirations.

Now project on the screen of your mind your chosen goal.

Make it as vivid and real as you can.

Notice details, sights, sounds, anything to make the picture more real.

Now put yourself in this picture.

See yourself living your goal.

Fade out the picture and turn to each of your guides and ask them what you need to do in order to reach your goal, and listen to their help.

Now project on the screen of your mind an image of your future, say - in five years time.

See yourself happy, healthy and in control of your life.

Fade out the image ...

Ask your guides to post reminders to your conscious mind during each day to keep you on track.

Thank your guides for their help and walk to the door. Say your farewells and step through the door and close it behind you.

Now we will climb back up the stairs to our scene from nature ...one ... two ... three ... four ... five ... six ... seven ... eight ... nine ... ten ... eleven ... twelve, and you are standing in your scene from nature.

Sit relaxed at your favorite place in your nature scene and close your eyes and sit in meditation. be aware of the peace and serenity you feel.

Now it is time to gently return from your nature scene. Visualise a rainbow coming towards you so that you are about to become the pot of gold at the end of the rainbow.

First you are surrounded by the colour violet, then as the rainbow moves on you are immersed in purple light.

Then all about you is bathed in blue light, which is replaced by green light. Now the light turns yellow for a few moments, then changes to orange, and finally as the rainbow passes you are bathed in red light.

On the count of three you are back in the physical world, feeling at peace and refreshed.

Repetition of this guided meditation strengthens the connection to your goals and reinforces the energy your are "putting out there", - transmitting to the universe.

Note : Talking about your plans and goals only dissipates the energy.

After all, this is the rest of your life we are working on! This is serious stuff.

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